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The Headspace Guide to... Mindfulness & Meditation
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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5 out of 5 stars
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Fantastic!
- De Connell en 11-20-12
A helpful book
Revisado: 07-07-19
Loved this book. Andy's voice is calm and relaxing. I found this book to be very helpful
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