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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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5 out of 5 stars
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This is like reading 20 other great books
- De Jeff en 02-12-23
- The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
Life changing
Revisado: 05-07-23
One of the best books I’ve read to date! Extremely informative with tactical steps to bio hack the female body. HIGHLY recommend!
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