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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

In Get Over Him: A Smart Girl Guide to Move on After a Breakup, Sarah Higgins teaches you how to get over him, how to not call him (no contact rule), and how not to eat yourself into a comma. Sarah also teaches you how to move on to love again. With her wit and sound advice, you will recover from your heartache. This book will hold your hand as you go through this difficult time.

Witness the untold hidden power within society to make you invincible, invisible and incredible - the power of anonymity. Anonymity will protect you from the open attacks, criticisms, and jealousy of others wanting to see you fail. Anonymity will cover you from all the potential consequences, mistakes, and failures you’ll make. Anonymity will offer you the extra hidden advantages to realize your success faster and easier. You can obtain this power of anonymity by learning how to anonymize yourself.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.