Daniel
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- De: Stephen Rosenberg
- Narrado por: Rodney Tompkins, Karolina Z
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 303
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Narración:5 out of 5 stars 302
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Historia5 out of 5 stars 302
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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1 out of 5 stars
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do not buy the audiobook
- De Daniel en 03-17-21
- Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- De: Stephen Rosenberg
- Narrado por: Rodney Tompkins, Karolina Z
do not buy the audiobook
Revisado: 03-17-21
this audiobook was very obviously fun through some sort of translator and read by some program voice. the translated audio is jarring and inconsistent. "fortune telling " in chapter 5 was translated as "lots of money telling" and later"pick yourself up" was "choose yourself up."
do not get this audiobook.
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