Cynthia H. Roberts-jones

A family of four murdered in their hotel room. A single mother and her boyfriend both stabbed to death. A sordid history of violent crimes, repeated over and over - but decades apart. Olivia Barker is a therapist with no connection to the murders. But she has heard things. Stories that keep her up at night. Details that only a killer would know. A killer who could be one of her patients…Olivia has no proof for her suspicions. But as the body count rises, so do her fears. A rock is thrown through her window, her car tires are slashed, a chilling message is scrawled on her bathroom mirror.

Henry Bins is only awake one hour a day. Can you imagine only being awake for one hour each day? Can you imagine having to cram your entire existence into sixty measly minutes? Two minutes to shower. Three minutes to eat. Five minutes to watch TV. And in that 3600 seconds you have awake, imagine that you have to figure out...Who murdered the woman across the street?

Benny Catspaw’s perpetually sunny disposition is tested when he loses his job, his reputation, his fiancée, and his favorite chair. He’s not paranoid. Someone is out to get him. He just doesn’t know who or why. Then Benny receives an inheritance from an uncle he’s never heard of: a giant crate and a video message. All will be well in time.

Ira Levinson is in trouble. At 91 years old, in poor health, and alone in the world, he finds himself stranded on an isolated embankment after a car crash. Suffering multiple injuries, he struggles to retain consciousness until a blurry image materializes and comes into focus beside him: His beloved wife, Ruth, who passed away nine years ago. Urging him to hang on, she forces him to remain alert by recounting the stories of their lifetime together - how they met, the precious paintings they collected together, the dark days of WWII and its effect on them and their families.

Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a horrific accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from that shed.

The ability to see the ghosts of homicide victims has always been more burden than gift and, for 20-year-old Sullivan, it's never been heavier. As the storm of the century pummels the city, he finds himself sucked into a mystery, struggling to decipher clues from a ghost intent on saving a missing teenage girl. With time running out, Sullivan races to fulfill the ghost's desperate quest, a path that will take him into a world of witchcraft, dark secrets, and murder.

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Adding bodyweight exercises to your training will help you improve your mental and physical strength. Discover your power as you’re coached through sets of plank variations, jumping jacks, squats, bear crawls, and more.

Adding bodyweight exercises to your training will help you improve your mental and physical strength. Discover your power as you’re coached through sets of plank variations, jumping jacks, squats, bear crawls, and more.

Jump on the treadmill to practice intervals of walking, power walking, and jogging. Stay focused on your form as you get comfortable with alternating speeds.