Mandilea Bandt-Port
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- De: Norah Young
- Narrado por: Theresa Stephens
- Duración: 3 h y 21 m
- Versión completa
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General3 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia4 out of 5 stars 4
What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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2 out of 5 stars
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The title which was very misleading.
- De Anonymous User en 01-19-25
- End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- De: Norah Young
- Narrado por: Theresa Stephens
Not for me
Revisado: 03-14-23
Had to turn off the volume half way through chapter 1. The narrating sounds like AI to me and I found it hard to get past . What I did hear sounded much more elementary than what I was looking for. possibly a good fit for someone looking for a first step into anxiety and panic discussion.
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The 7 Step Mindset Makeover
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Grabación Original
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 285
Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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5 out of 5 stars
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Most excellent
- De Wonderscall en 08-10-21
- The 7 Step Mindset Makeover
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
Thank you!
Revisado: 10-09-21
I am a Coordinator of some truly amazing people in a VERY stressful field. I always try to find tools for them to connect with them selves as they are all so wonderful :) In my review of this podcast and workbook for them, I found it speaking to ME! I tend to over volunteer myself then have little time for me. Last week I found my "no". I can't thank you enough for the wonderful podcast! I have a long commute and found that having you talking me to work was like having a Mentor in the seat beside me.
Take good care,
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