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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- De: Evelyn Tribole, Elyse Resch
- Narrado por: Evelyn Tribole, Elyse Resch
- Duración: 4 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 175
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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1 out of 5 stars
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A Flaw in Their "Science"
- De Tammi en 04-19-16
- Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- De: Evelyn Tribole, Elyse Resch
- Narrado por: Evelyn Tribole, Elyse Resch
Quick, easy read that’s adaptable to every lifestyle
Revisado: 06-14-19
After years of struggling with food and getting to the brink of developing an eating disorder, this book has finally showed me the path of constructing a healthy relationship with food. I listened to it during walks and its only about hours long. Super worth it! Thank you!
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esto le resultó útil a 2 personas