Amazon Customer

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

Do you put other people’s needs ahead of your own? Do you wish you had the courage to do what you actually want and not just the thing you think you should do? If you’re not loving yourself in your choices, you are setting yourself up for depression, anxiety, food issues, addiction, health problems...There’s a sacred moment in each decision you make, in which you either turn toward yourself and your own inner truth, or you turn away from it. The direction you turn in that pivotal moment will lead to you feeling great and at peace or to being frustrated, scared, or ashamed.