Tony T Lee
- 2
- opiniones
- 0
- votos útiles
- 2
- calificaciones
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- De: JT Lee
- Narrado por: Daphne Morgan
- Duración: 3 h y 57 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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5 out of 5 stars
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"A Gentle Path to Healing"
- De KC en 02-13-25
- Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- De: JT Lee
- Narrado por: Daphne Morgan
Heavy Stuff but Handled With Care and Intention
Revisado: 10-29-24
Well-written, succinct, and inspirational, this reassuring guide is full of practical techniques provided in a light-hearted style with a dash of humor. One of those books that I can listen to while walking my dog, it helps me remind myself that everything will be okay.
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Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- De: Jen Lee
- Narrado por: Lynn Duong
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!
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1 out of 5 stars
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Not for people with ADHD
- De RL en 01-07-24
- Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- De: Jen Lee
- Narrado por: Lynn Duong
Inspirational
Revisado: 09-11-23
The book is relatable and has a lot of interesting and effective techniques. I enjoy listening to it while washing dishes. I'm inspired to do better.
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