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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- De: Rayna Zara
- Narrado por: Christopher Nieten
- Duración: 6 h y 5 m
- Grabación Original
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Historia
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
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Its all one big cluster. Not broken down in 21 sec
- De Alex Mogo en 06-06-19
- 21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- De: Rayna Zara
- Narrado por: Christopher Nieten
Very Nice
Revisado: 04-20-19
I like using this when I start to doubt myself. It has a very uplifting and positive energy to it that helps me get into a better mood and seeing myself in a better light.
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Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression, EQ & CBT Made Simple - Learn in 7 Weeks
- De: John Heffner
- Narrado por: Derek Dysart, Joe Wosik
- Duración: 6 h y 7 m
- Versión completa
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Are you dreaming of constructing more meaningful bridges for relationships, whether in your personal life or work environment? Wouldn’t you like to figure out how to effectively master your ability to communicate with the people around you to smoothly achieve your goals while avoiding conflicts? Then the combination of emotional intelligence and cognitive behavioral therapy techniques will be just the solution you need to make a drastically positive change in your everyday life.
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AWESOME BOOK
- De Michael K Polanco en 04-18-19
- Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression, EQ & CBT Made Simple - Learn in 7 Weeks
- De: John Heffner
- Narrado por: Derek Dysart, Joe Wosik
This book has been around for EI
Revisado: 04-20-19
This book has been around for Emotional Intelligence Mastery. This book providing lots helpful information about emotional intelligence. In this book you will get so many trips to control your anger management, cognitive behavioral, and self discipline. You also learn how to analyze people so quick. I read this book and i will recommend this book all of my friend.
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