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Why We Sleep
- The New Science of Sleep and Dreams
- De: Matthew Walker
- Narrado por: John Sackville
- Duración: 13 h y 31 m
- Versión completa
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General5 out of 5 stars 877
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Narración:5 out of 5 stars 754
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Historia5 out of 5 stars 748
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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Informative with passionate narrator
- De Winston Lee en 03-06-18
- Why We Sleep
- The New Science of Sleep and Dreams
- De: Matthew Walker
- Narrado por: John Sackville
Paradigm shifting stuff
Revisado: 06-10-19
Amazing, just amazing. I feel like I have awoken from a bad dream of wrong ideas about sleep to new sleep-friendly reality.
Also very useful to parents of kids and educators.
The narration is also superb.
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