Loretta Akins
- 2
- opiniones
- 0
- votos útiles
- 6
- calificaciones
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- De: Laura Khoudari, Licia Sky - foreword
- Narrado por: Siiri Scott
- Duración: 7 h y 15 m
- Versión completa
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General3.5 out of 5 stars 27
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Narración:3.5 out of 5 stars 24
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Historia3 out of 5 stars 24
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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3 out of 5 stars
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Narrator
- De s en 06-10-22
- Lifting Heavy Things
- Healing Trauma One Rep at a Time
- De: Laura Khoudari, Licia Sky - foreword
- Narrado por: Siiri Scott
It was boring.
Revisado: 05-12-24
It was very basic, nothing really helpful. Maybe from a beginner who has no idea about anything.
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,241
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Narración:5 out of 5 stars 6,354
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Historia5 out of 5 stars 6,342
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
one of the best insightful books I have read.
Revisado: 02-05-24
I will be reading it again and taking notes the second time. The information is supportive and isn't a one size fits all book. It is for all. Hands down best book I have read.
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