Angela

Highly Recommended as a Doula

Revisado: 08-23-23

As a birth doula, I have seen firsthand the power of the GentleBirth book to help women have positive and empowering births. The book is written by Tracy Donegan, a certified nurse midwife and doula, and it is full of practical advice and support for women who are planning to give birth. As a matter of fact I was introduced to GentleBirth by a mother I was working with! I was in aww at her experience and was excited to learn more about GentleBirth. From the moment I started to listen to the book I knew this was something that could help my future and current mothers to be!

The book begins by helping women to define what a positive birth means to them. Donegan emphasizes that there is no one right way to give birth, and that what matters most is that the woman feels in control and supported throughout the process.

The book then goes on to discuss the physical and emotional aspects of labor and birth. Donegan provides detailed information about the stages of labor, as well as tips on how to cope with pain and discomfort. She also discusses the importance of relaxation, visualization, and breathing techniques.

In addition to practical advice, the GentleBirth book also offers women emotional support and encouragement. Donegan shares her own personal experiences of childbirth, and she provides stories from other women who have had positive births. She also includes a chapter on birth affirmations, which can be a powerful way to stay positive and focused during labor.

I have found the GentleBirth book to be an invaluable resource for me and my clients. It is a comprehensive and informative guide that can help women to feel prepared and confident about their upcoming birth. I highly recommend it to any woman who is planning to give birth or is a birth worker.

Here are some specific things that I appreciate about the GentleBirth book:

It is evidence-based. Donegan cites scientific research throughout the book to support her recommendations.
It is inclusive. Donegan acknowledges that there is no one right way to give birth, and she offers advice that is relevant to women of all backgrounds and experiences.
It is empowering. Donegan encourages women to take control of their birth experience and to trust their bodies.
It is practical. The book is full of practical tips and advice that women can use to prepare for labor and birth.
It is supportive. Donegan offers emotional support and encouragement throughout the book.
Overall, I believe that the GentleBirth book is an excellent resource for women who are planning to give birth. It is a comprehensive, informative, and empowering guide that can help women to have positive and empowering births.

In addition to the book, I also recommend the GentleBirth app. The app includes the same content as the book, but it is also interactive and includes features such as guided meditations, relaxation and mindful exercises, and affirmations. I have found the app to be a helpful way to stay mindful, relaxed and focused.

If you are planning to give birth, I encourage you to read the GentleBirth book and/or use the GentleBirth app. These resources can help you to have a positive and empowering birth experience.

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