Mary Anne Watterson
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
- Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
Solutions
Revisado: 02-23-25
Personal and comprehensive from beginning to end plenty of people and research focused on important issues and delivering on solutions
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