Jill Getty
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- De: Laura Khoudari, Licia Sky - foreword
- Narrado por: Siiri Scott
- Duración: 7 h y 15 m
- Versión completa
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General3.5 out of 5 stars 27
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Narración:3.5 out of 5 stars 24
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Historia3 out of 5 stars 24
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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3 out of 5 stars
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Narrator
- De s en 06-10-22
- Lifting Heavy Things
- Healing Trauma One Rep at a Time
- De: Laura Khoudari, Licia Sky - foreword
- Narrado por: Siiri Scott
Excellent resource!
Revisado: 04-20-23
I am a physical therapist & yoga instructor and work with my clients incorporating nervous system regulation / somatic practices to overcome persistent pain. This book is a wonderful resource to bring those principles into weight training and life long changes in health and well being. Thank you!!
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