Aravind Sankaran

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

A new neighbour becomes a new friend. She looks up to you. She admires you, but then - you realise - she wants your life.... When Sharni and Tom move into 24 The Pines, it seems like Clare and Chris have the perfect neighbours. Sharni is always there to help, especially with childcare for Clare's two-year-old, Ben. As Sharni's influence touches everyone around her, Clare finds herself fighting for her sanity as well her family.

Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

The last thing to go through Dominique Thomas's head was the image of her teenage daughter's face and her heart lifted. Then the shot rang out. They were the perfect family. Successful businessman Ben Thomas and his wife Dominique live an enviable life, along with their beautiful children: teenager Ruby and quirky younger daughter Mouse. But on Christmas Day the police are called to their London home, only to discover a horrific scene: the entire family lying lifeless, victims of an unknown assailant.

You think you know the truth about the people you love. But one discovery can change everything.... Eight-year-old Billy goes missing one day, out flying his kite with his sister Rose. Two days later he is found dead. Sixteen years on, Rose still blames herself for Billy's death. How could she have failed to protect her little brother? Rose has never fully recovered from the trauma, and one of the few people she trusts is her neighbour Ronnie, who she has known all her life.

Audie Award, Excellence in Production; Audie Award, Audio Drama, 2016. The magical storytelling and unforgettable characters in Ben Doyle and Richard Kurti's audio adaptation of this children's classic have been brought to life by many well-known voices from British film, TV, radio and comedy.

In the summer of 2006, Emma Price watched helplessly as her six-year-old son's red coat was fished out of the River Ouse. It was the tragic story of the year - a little boy, Aiden, wandered away from school during a terrible flood, fell into the river, and drowned. His body was never recovered. Ten years later Emma has finally rediscovered the joy in life...until Aiden returns.

The truth is still out there. The iconic hit that had millions searching for UFOs back in the 90s is now an exhilarating audio event, only from Audible. David Duchovny and Gillian Anderson reunite as FBI Special Agents Fox Mulder and Dana Scully, joining an ensemble of original cast members in an out-of-this-world production.

This was to be her last day alive. The renowned criminal psychologist Ira Samin prepared her suicide thoroughly. The death of her eldest daughter had weighed too heavily on her conscience for her to carry on and she yearned for one last drink to raise a toast to oblivion. Her morbid plans are interrupted and she is called in to negotiate a gruesome hostage situation at a radio station where a psychopath is playing a morbid game.