ihoru
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Jason M. Satterfield
- Duración: 12 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 4,320
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Narración:4.5 out of 5 stars 3,687
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Historia4.5 out of 5 stars 3,638
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
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1 out of 5 stars
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Total waste of time
- De Dan en 08-23-15
- Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Jason M. Satterfield
Amazing course!
Revisado: 03-01-25
Very helpful!
I didn't know much about CBT before and I was doubtful, but now I'm sure I'll give it a go!
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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General4 out of 5 stars 31
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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5 out of 5 stars
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Amazing! 🤩
- De ihoru en 02-05-25
- Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
Amazing! 🤩
Revisado: 02-05-25
very helpful, inspiring, and practical
thank you for such a great quality content
I'm definitely going to listen to it again later
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esto le resultó útil a 1 persona
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The Clean Coder
- A Code of Conduct for Professional Programmers
- De: Robert C. Martin
- Narrado por: Theodore O'Brien
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 215
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Narración:5 out of 5 stars 165
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Historia4.5 out of 5 stars 162
Great software is something to marvel at: powerful, elegant, functional, a pleasure to work with as both a developer and as a user. Great software isn’t written by machines. It is written by professionals with an unshakable commitment to craftsmanship. The Clean Coder will help you become one of them - and earn the pride and fulfillment that they alone possess.
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5 out of 5 stars
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The best one
- De Amazon Customer en 01-10-22
- The Clean Coder
- A Code of Conduct for Professional Programmers
- De: Robert C. Martin
- Narrado por: Theodore O'Brien
May be mainly useful for the beginners and as a reminder for professionals
Revisado: 01-31-25
I don't share the same views over all ideas presented in the book. While some sound appealing, others smell as an awful anti-pattern.
Some parts of the story sound more like a confession of the author, which bring very little use to the table.
Anyway, I would recommend it specifically to the software developers in the beginning of their carrier.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,547
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Narración:4.5 out of 5 stars 7,274
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Historia4.5 out of 5 stars 7,213
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
- How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
Amazing! Motivating!
Revisado: 01-20-25
I liked it full heartedly! And I went back to my daily practice again! And I'm confident it will stick better this time!
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