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The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
- Duración: 5 h y 9 m
- Versión resumida
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General4 out of 5 stars 360
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Narración:4 out of 5 stars 240
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Historia4 out of 5 stars 237
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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5 out of 5 stars
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They do provide the PDFs
- De gj83 en 04-30-14
- The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
BB in NC
Revisado: 12-15-22
good way of working your head. we will see how it turns out for me
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