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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- De: Naomi Moriyama, William Doyle
- Narrado por: Naomi Moriyama
- Duración: 5 h y 2 m
- Versión resumida
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General4 out of 5 stars 61
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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4 out of 5 stars
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Worth Listening to
- De TL en 12-05-05
- Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- De: Naomi Moriyama, William Doyle
- Narrado por: Naomi Moriyama
Sounds good to me!
Revisado: 12-10-20
A natural diet is a sound diet. This book is awesome. Between French Women Don’t Get Fat and Japanese Women Don’t Get Old or Fat, I much prefer the latter, preferring Asian cuisines over western taste buds, but I still recommend both books depending on your preferences! Both “diets” are attainable, sustainable and achievable, though not really a diet, more like a lifestyle. But BEST health and “diet” book(s) still, to me, hands down, are Plant Paradox and The Longevity Paradox by Dr. Stephen Gundry. To health!
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