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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- De: Josh Atkins
- Narrado por: Gordon Graham
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
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5 out of 5 stars
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Low sodium diet plan
- De Brandi S. en 07-05-19
- Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- De: Josh Atkins
- Narrado por: Gordon Graham
Great way to lose weight
Revisado: 07-01-19
I was skeptical about trying a new diet since they seem to never work out for me. This audiobook made it easy fro me to adjust my lifestyle. Now I know why my blood pressure is always on the high side and how to fix it. The recipes are great and they are very easy to make. Overall I am very happy I got this book.
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- De: Josh Atkins
- Narrado por: Jim Rising
- Duración: 2 h y 38 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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5 out of 5 stars
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Decent beginner's guide
- De sg en 07-05-19
- Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- De: Josh Atkins
- Narrado por: Jim Rising
This guide covers everything in detail!
Revisado: 06-03-19
I recently heard about the mediterranean diet and wanted to give it a try. This book was a great way to do research and learn exactly how to go through with this new way of eating. I have been eating healthier by following the advice in this book and I have found some delicious recipes that are helping me cook new meals for me and my family. Based on the information I've learned from this guide I can see how this diet can really help me lose weight. I am excited to continue, it works with my lifestyle and I'm already seeing results.
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Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
- Duración: 2 h
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?
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5 out of 5 stars
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Overcome fear
- De sg en 07-05-19
- Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
Helps to change the way you think!
Revisado: 06-03-19
I thought this book would have a list of affirmations I could use to change my mindset. However, it did that and more. I learned that I had my mindset wrong and it showed me ways to improve this. I also have his other affirmations book and by listening to both of them I feel more mindful and I am ready to reach my goals. I made it a habit to listen to affirmations every morning and this helps me stay focused on this goal. The affirmations are really helpful and they are helping me change my subconscious mind to attract positivity into my life.
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Daily Affirmations for Success and Wealth: Manifest Your Goals Through Positive Thoughts
- Achieve Success, Wealth, Money, Health, Love, and Best of All - Positive Affirmations Series, Book 2
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Through positive affirmations you will be able to manifest the success and wealth you are searching for. You found this audiobook because you had the realization that in order to attract more abundance into your life you need to alter your mind-set. You know that you are capable of accomplishing more. The thought of being able to increase your earning potential has you excited. In this guide you will learn how to completely shift your mind-set in order to start attracting the wealth that you deserve.
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5 out of 5 stars
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Train your brain for success
- De Brandi S. en 07-06-19
- Daily Affirmations for Success and Wealth: Manifest Your Goals Through Positive Thoughts
- Achieve Success, Wealth, Money, Health, Love, and Best of All - Positive Affirmations Series, Book 2
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
Positive affirmations work!
Revisado: 06-03-19
This audiobook provides you with a great introduction into positive affirmations and how they can help you manifest your dreams through the law of attraction. I have seen other audiobooks that provide you with only a list of affirmations, this book is different. If you don't understand how affirmations work or you don't know what the law of attraction is this book will help you understand. I learned a lot at the beginning of the book since it covers different ways to use positive affirmations and then it gives you a whole list that you can put into practice. The narrator talks in a very calming voice and it really helps you obtain the mindfulness you need to attract your goals.
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