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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

It's the turn of the millennium and, landing in London with nothing but her CD collection and demo tape, Orla Quinn moves into a squalid Kilburn house with her best mate and a band called Shiva. Orla wants to make music, but juggling two jobs and partying every night isn't helping. Back in Ireland her parents' marriage has crumbled, she's not speaking to her father, and her mother and sister are drinking too much.