Charlie Foster
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 50
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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5 out of 5 stars
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A Must-Have Fitness Guide for Women Over 50!
- De Charlie Foster en 03-30-25
- The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
A Must-Have Fitness Guide for Women Over 50!
Revisado: 03-30-25
This book completely changed how I look at strength training. I used to think I was too old or too out of shape to start lifting weights. Now, I feel more confident, balanced, and energized than I have in years. The routines are easy to follow and work perfectly at home. Highly recommended!
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Zero to CEO
- The Proven Formula to Build Your Business, Build Wealth, and Achieve Financial Freedom: A Step-by-Step Guide to Entrepreneurship, Leadership, and Scaling a Business from Scratch
- De: Daniel Blake
- Narrado por: Tom Brooks
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Starting a business isn’t just about having a great idea—it’s about turning that idea into profit, impact, and long-term success. Zero to CEO is your no-BS guide to making it happen, even if you have zero experience, zero funding, and zero clue where to start. This book isn’t filled with fluff or theory—it’s a step-by-step blueprint packed with real-world strategies that work.
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5 out of 5 stars
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Really helpful
- De Peyton Stone en 03-12-25
- Zero to CEO
- The Proven Formula to Build Your Business, Build Wealth, and Achieve Financial Freedom: A Step-by-Step Guide to Entrepreneurship, Leadership, and Scaling a Business from Scratch
- De: Daniel Blake
- Narrado por: Tom Brooks
Best guide
Revisado: 03-11-25
For those who are just starting out, the detailed instructions make things less daunting. . .
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