Anónimo

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living. In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.

Olympian and international best-selling author Esmie Lawrence has been where you are: stressed out, afraid, overwhelmed, and unhappy with her life. In this powerful book, she shares her life experiences and how, by embracing her challenges, she turned her life around and created a proven process to help others do the same. If she can do it, you can too!

Before I ever dribbled a ball, I loved watching basketball. I was captivated by the amazing skill and athleticism of the players I watched on TV. Whenever I think back to some of those moments, I feel like a kid who is falling in love with basketball all over again. My hope is that through this book, whether you’re young or old, you too can experience that feeling.