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Rest
- Why You Get More Done When You Work Less
- De: Alex Soojung-Kim Pang
- Narrado por: Adam Sims
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 747
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Narración:4.5 out of 5 stars 630
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Historia4.5 out of 5 stars 621
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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2 out of 5 stars
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take naps
- De samsamcan en 01-25-18
- Rest
- Why You Get More Done When You Work Less
- De: Alex Soojung-Kim Pang
- Narrado por: Adam Sims
So important!!!
Revisado: 01-05-25
One of the greatest and life changing books I've read. Mainly because it's about a taboo topic that we don't really talk about much. Everybody is hustling and working hard on their careers, so that we often forget to rest and give ourselves a break. Which is a shame! Beacause it is not only important for our physical and mental health, but it might actually be the primary source of great inspiration for our goal planning, ideas forming and creative thinking background!
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 15,478
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Narración:5 out of 5 stars 13,776
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Historia5 out of 5 stars 13,709
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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1 out of 5 stars
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Garbage
- De JP Flouret en 05-22-22
- Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
Great book about toughness
Revisado: 01-05-25
Cameron is a real badass, and he's a nice reminder of what we need more in our lives. Getting out of our comfort, becoming a stronger version of ourselves and putting in the hard work to excell in what we are truly good at.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 7,332
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Narración:4.5 out of 5 stars 6,430
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Historia5 out of 5 stars 6,402
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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2 out of 5 stars
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Couldn’t finish it
- De Laura H. en 06-06-23
- The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
Very important book
Revisado: 01-05-25
Michael is fantastic in blending his own adventure story with the real things and fact supported studies about how we truly need to get out of our comfort zone to achieve great things. I recommend!
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- De: Jesse Itzler
- Narrado por: Jesse Itzler
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 15,325
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Narración:4.5 out of 5 stars 13,530
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Historia4.5 out of 5 stars 13,524
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
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4 out of 5 stars
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Amusing Even For The Unabashed Couch-Potato
- De Gillian en 04-05-18
- Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- De: Jesse Itzler
- Narrado por: Jesse Itzler
Great addition to David's books
Revisado: 01-05-25
It's nice to see another perspective of what it means to be around David Goggins. Jesse is a great storyteller and it was a very fun read!
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,233
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Narración:5 out of 5 stars 6,347
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Historia5 out of 5 stars 6,335
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
This book made me take action for the first time in my life
Revisado: 07-06-23
Amazing book with a lot of valuable data from latest research in multiple areas of medicine and science. A lot of useful tips but mainly the information that will be so shocking to you, that you will be called to action quick! I started exercising much more, knowing the real data behind it, fixed my nutrition approach, cutoff sugar completely and got bloodwork done, including my ApoB levels. Never in my life did a simple book leave such an impact on my health!
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