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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- De Laura H. en 06-06-23
- The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
Great read, for anyone really but as a parent it is important to read this and be ok with our kids experiencing discomfort
Revisado: 08-23-24
I have enjoyed the book. I would never go to the Artic or to Alaska to hunt but I can see the point of how much he learned being uncomfortable and pushing his limits. We should remember all of this things and apply them to our lives. Diet, exercise, being an active participant and not a victim in our own lives. Overall, great book, I would not say is super fun but helpful.
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
- Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
Good but very vegan for me
Revisado: 07-15-24
I did like parts about it and I feel like I got a few take aways from it. That said, at times it did really feel like a book selling vegan way of eating and portrays plant based eating like the panacea for everything or everyone and with a simple blood test many people can see themselves low on iron, low proteins, lack of energy and many others, it is not for everyone and definitely not something super recommended for endurance athletes.
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
- The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
Must read if you like running
Revisado: 01-08-24
I have learnt so much, it is a great book, story, and full of great information anyone would benefit from if you are thinking of running an ultra or any distance really
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Christmas Karol
- De: Faith Moore
- Narrado por: Amanda SanFilippo
- Duración: 9 h y 17 m
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Karol Charles does not have time for ghosts. It’s Christmas Eve and she’s at the office. Sure, her kids thought she’d be making cookies with them back at home, but this is important. This is what it means to “have it all.” Then, a familiar cough from the adjacent room jolts her out of her work. It can’t be possible. Marley is dead. She has been for years.
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Great book, brought tears to my eyes
- De Kevin P en 12-18-23
- Christmas Karol
- De: Faith Moore
- Narrado por: Amanda SanFilippo
One of the BEST, and deepest, and most moving books I have ever read
Revisado: 12-13-23
I hope the author reads this. She did an incredible job. The story is a amazing, and it makes you think. Absolutely beautifully written and a great book for everyone to read but especially for all those mothers that keep putting their bosses and their careers ahead of their own children and marriages forgetting that family comes always first or at least should.
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- De Lorena Kazmierski en 04-04-21
- Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- De: Michael Moss
- Narrado por: Scott Brick
Super interesting and informative
Revisado: 11-14-23
Obviously not the most fun book but I do think everyone should read it. We live in a very very obese and unhealthy society and even if you don’t have weight problems (I don’t), I still read the book and realized how hooked we are to certain garbage foods which are pretty much all the foods that come wrapped in something.
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The Courage to Be Free
- Florida’s Blueprint for America’s Revival
- De: Ron DeSantis
- Narrado por: Ron DeSantis, John Pruden
- Duración: 8 h y 59 m
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A firsthand account from the blue-collar boy who grew up to take on Disney and Dr. Fauci, The Courage to Be Free delivers something rare from an elected leader: stories of victory. This book is a winning blueprint for patriots across the country. And it is a rallying cry for every American who wishes to preserve our liberties.
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Informative and well-written, but slightly disappointing
- De Dash Dalrymple en 03-20-23
- The Courage to Be Free
- Florida’s Blueprint for America’s Revival
- De: Ron DeSantis
- Narrado por: Ron DeSantis, John Pruden
DeSantis 2024
Revisado: 04-10-23
What a great book, he is exactly what America needs, he is an actual leader unlike most of the Washington clowns. I live in California were mostly every politician from the governor to most mayors are woke, pathetic and lazy and spend their days making the State dirtier, more dangerous and more authoritarian. The contrast with Florida is astounding. The chapter about Covid is amazing, we cannot forget that despite what the media has done to DeSantis he has been the only one that actually got it right. The book has helped me know him better and realize that there are actually good candidates and people like him who truly care about regular and everyday Americans. You cannot even compare him to anyone else really.
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Irreversible Damage
- The Transgender Craze Seducing Our Daughters
- De: Abigail Shrier
- Narrado por: Pamela Almand
- Duración: 9 h y 1 m
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Teenage girls are taking courses of testosterone and disfiguring their bodies. Parents are undermined; experts are over-relied upon; dissenters in science and medicine are intimidated; free speech truckles under renewed attack; socialized medicine bears hidden consequences; and an intersectional era has arisen in which the desire to escape a dominant identity encourages individuals to take cover in victim groups. Every person who has ever had a skeptical thought about the sudden rush toward a non-binary future but been afraid to express it - this book is for you.
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Some interesting points, but extremely biased
- De Bill en 08-03-20
- Irreversible Damage
- The Transgender Craze Seducing Our Daughters
- De: Abigail Shrier
- Narrado por: Pamela Almand
If you are a parent you MUST read this book
Revisado: 03-22-23
I have learnt a lot about the subject and she did an amazing job with the research and documenting this craze that we are all allowing in our society and is putting our children at risk. Well done Erica, and thank you for writing this. Truly an incredible book and the testimonials and interviews so insightful.
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Red-Handed
- How American Elites Get Rich Helping China Win
- De: Peter Schweizer
- Narrado por: Charles Constant
- Duración: 7 h y 48 m
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Peter Schweizer says that, in a quarter-century as an investigative journalist, this is the scariest investigation he has ever conducted. That the Chinese government seeks to infiltrate American institutions is hardly surprising. What is wholly new, however, are the number of American elites who are eager to help the Chinese dictatorship in its quest for global hegemony.
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A Must Read
- De Issac Singer en 01-25-22
- Red-Handed
- How American Elites Get Rich Helping China Win
- De: Peter Schweizer
- Narrado por: Charles Constant
Jaw through the floor…
Revisado: 01-13-23
These establishment politicians have no shame, same as the Universities and academia which have turned into indoctrination woke camps. I had a feeling of the corruption that exists in the elite class but to see all the details and the magnitud is astonishing. Great book with great information.
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Porn Generation
- How Social Liberalism Is Corrupting Our Future
- De: Ben Shapiro
- Narrado por: Andrew Bernays
- Duración: 7 h y 33 m
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It’s everywhere, from commercials to New York Times best-sellers to college (and even younger) classrooms. In fact, pornography has become such a part of normal life in 21st century America that many teens and twenty-somethings have had no more important influence. They are the porn generation, where life’s expectations come from Mouseketeer pop tarts, Victoria’s Secret, internet titillation, and condom-flogging sex education.
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Im a leftist and i loved it
- De Idan en 03-09-17
- Porn Generation
- How Social Liberalism Is Corrupting Our Future
- De: Ben Shapiro
- Narrado por: Andrew Bernays
Super interesting especially as a parent
Revisado: 07-27-22
Weather you are conservative or not, this book is very well written and incredibly interesting. Many of the topics addressed, I have never stopped and thought about like how dirty rap lyrics can be, the impact of Madonna’s lesbian kisses on the 2004 MTV show and how corrupt public schools are getting now in teaching our kids sex Ed at 7yo, or what is behind all these new movies from Hollywood. Very interesting points of view. I highly recommend this book.
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- De: Duncan Krawczyk
- Narrado por: Tyler McGuire
- Duración: 3 h y 5 m
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Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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PLAGIARISM OF A DAVID SINCLAIR YOUTUBE VIDEO
- De DCarter en 09-16-20
The reading and sound absolutely unbearable
Revisado: 04-18-22
Content ok but not great and sound and reading terrible. Not much explanation about when auto phony kicks in and what exactly happens. More of a promotion iof the author’s work than anything else
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