Ronald Smith
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- De: Elisha Goldstein PhD, Bob Stahl PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 3 h y 9 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4 out of 5 stars 35
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Historia4.5 out of 5 stars 33
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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4 out of 5 stars
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Listen, practice and listen again
- De Ronald Smith en 12-08-15
- MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- De: Elisha Goldstein PhD, Bob Stahl PhD
- Narrado por: Stephen Paul Aulridge Jr.
Listen, practice and listen again
Revisado: 12-08-15
Hard to start, but once rolling along with the explanation immediately followed by practice it makes sense.
Very well done, but listen twice
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esto le resultó útil a 13 personas