Eric G.
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- De: Matt Gutman
- Narrado por: Matt Gutman
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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5 out of 5 stars
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Very informative, very compelling
- De Edu Books en 11-13-23
- No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- De: Matt Gutman
- Narrado por: Matt Gutman
It’s not just me
Revisado: 02-11-24
I was anxious to read this book thinking it was going to intensify my anxiety but it actually gave me some techniques to help when I feel the panic coming on. It’s going to come no matter what, but trying to be prepared and roll with it is something I will continue to work on
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