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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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5 out of 5 stars
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
- Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
Best health hacks for optimal health
Revisado: 02-06-25
Loved the content. Conventional medicine has let me down for many years and books like these provide the science as well as practical treatment plans that can be done at home. Also love the recommended labs to order to track over time. The voiceover sometimes sounded like a real person but at times sounded like a robot or AI. That turned me off a bit but didn’t detract from the knowledge I gleaned.
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