Timothy L Coomer

Compelling Stories, Motivation, Science.

Revisado: 06-03-16

What made the experience of listening to Lightness of Body and Mind the most enjoyable?

The stories are captivating and help explain the concepts beautifully. Sarah shares her many experiences with her clients while also weaving in her own life story. This makes the book very easy to listen to and visualize while the lessons that are learned from the book are gently received but so easy to grasp and internalize. I loved every minute of this book!

What was one of the most memorable moments of Lightness of Body and Mind?

I like the way Sarah makes the concept of "Mindfulness" easy to grasp. This is a common buzzword you see today, but Sarah quickly simplifies it and makes it an accessible tool for anyone.

Which scene was your favorite?

Sarah's writing style makes all the stories vivid and easy to visualize! I most enjoyed her use of the character "Lothario" as she personifies that internal voice or drive that leads us down the wrong path. Very creative writing.

Was this a book you wanted to listen to all in one sitting?

Yes, I listed to this book while going on a morning walk and actually started extending my walks to listen to longer segments of the book and because the book was enjoyable and so motivating to keep moving!

Any additional comments?

This book strikes a perfect tone in a world where gimmicks, fad diets, and constant availability of distractions and poor food choices surround us! It lays out a clear path to a better way of making choices and living your life. It is something anyone can do. But, the book also provides balance -- important lessons on self compassion are learned along with strong motivation to take the daily steps in a new direction. Thank you Sarah for showing us all the way toward Lightness of Body and Mind!

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