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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- De: Amanda Gilbert
- Narrado por: Amanda Gilbert
- Duración: 8 h y 2 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life
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5 out of 5 stars
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Wonderful and centering experience
- De Eric Harris en 02-25-22
- Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- De: Amanda Gilbert
- Narrado por: Amanda Gilbert
Wonderful and centering experience
Revisado: 02-25-22
This practice is amazing. It helped me find love and kindness for myself and taught me to give it to others. It is rich in content but doesn’t take long to complete each day. Love, compassion, and joy to all💜
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