Trina Graham
- 3
- opiniones
- 0
- votos útiles
- 3
- calificaciones
-
Adult Children of Alcoholics
- De: Janet Geringer Woititz
- Narrado por: Therese Plummer
- Duración: 4 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 754
-
Narración:4.5 out of 5 stars 599
-
Historia4.5 out of 5 stars 594
Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
-
4 out of 5 stars
-
CONCISE PROBLEM ANALYSIS. SOLUTIONS, NOT SO MUCH.
- De Angie en 01-07-15
- Adult Children of Alcoholics
- De: Janet Geringer Woititz
- Narrado por: Therese Plummer
a book of healing
Revisado: 02-20-21
if you had parents or caretakers that drank alcohol, smoked pot, abused prescription medications on a regular basis you definitely want to read this book. my therapist recommended it for me to read and it brought much healing by answering many questions I've had about my life and my choices throughout life. it helped me forgive people in my life that didn't make wise choices and caused much trauma to me as a child and young adult and adult! I bought the book, highlighted notes and downloaded the audible and listened to it again and again. I have released a very heavy load off of my life and I am enjoying learning more about me. life is fun and exciting and I am not afraid to be me and love me! I have accepted who I am and I am comfortable finding the man who loves me as I love me!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
When Loving Him Is Hurting You
- Hope and Help for Women Dealing with Narcissism and Emotional Abuse
- De: Dr. David Hawkins
- Narrado por: Jim Denison
- Duración: 8 h y 5 m
- Versión completa
-
General5 out of 5 stars 801
-
Narración:4.5 out of 5 stars 673
-
Historia4.5 out of 5 stars 665
You fell in love with him. But over time you've come to realize he's in love with himself - and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours. Dr. David Hawkins, director of the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one's issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God's love.
-
5 out of 5 stars
-
The book I so desperately needed to read
- De Julia en 05-26-18
- When Loving Him Is Hurting You
- Hope and Help for Women Dealing with Narcissism and Emotional Abuse
- De: Dr. David Hawkins
- Narrado por: Jim Denison
Great book, love this author!!
Revisado: 08-29-19
This book covers a wide range of topics on emotional health. I highly recommend for both male and female genders to read. Great information about the importance of setting boundaries to protect yourself and others. My husband and I attended a marriage recovery intensive with Dr. Hawkins and was very pleased with the communication skills we learned while there. marriage recovery center.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- De: Brené Brown PhD LMSW
- Narrado por: Brené Brown PhD LMSW
- Duración: 2 h y 14 m
- Versión completa
-
General5 out of 5 stars 5,903
-
Narración:5 out of 5 stars 5,024
-
Historia5 out of 5 stars 4,945
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
2 out of 5 stars
-
Nothing new here.
- De barefoot rabbit en 01-13-15
- Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- De: Brené Brown PhD LMSW
- Narrado por: Brené Brown PhD LMSW
Greaaaat book about shame empathy & courage .
Revisado: 05-31-19
Learn to be empathetic and not judgemental. The goal of shame resilience is to move from shame to empathy. To move from fear to courage, From blame to compassion, From disconnection to connection. Van and women who do this well have for things in common shame resilience. The 1st one is recognizing shame and understanding our triggers I know when I'm in shame and I know what caused it. The 2nd is Practicing critical awareness Reality checking expectationsThat fuel shame, The 3rd is reaching out that means telling our story. Number 4 is speaking shame that means calling shame shame.
We have to be able to recognize it and know what it he is with an ourselves. Shame can be a monster from your past a parent a teacher friend and neighbor someone who belittled Ridiculed put down anything that makes you feel small, If you go back to that place where you think that you can say anything back when you're being attacked You can't defend yourself you can't hold people accountable for their behaviors Causing us to either seize up or go into anger or rage, Just go crazy. That is shame. For the woman that had moments of perfectionism, She thought that if everything wasn't perfect she didn't deserve to be loved she didn't deserve her wonderful boyfriend. How do we recognize when we are in shame, This is key and for mation men and women with high resilience to shame know their physical symptoms. Shame is biology and biography. It's what we come from and is also what we feel in the moment. We must determine what we physically feel when we are in shame. We need to know when something shaming happens what happens to us on the inside. We are not fit for human consumption when we are in shame, So we know not to talk to anybody text anybody email anybody have any kind of communication are conversation While in a shame moment until it's dealt with. These symptoms are the exact same as symptoms of trauma this is very key important information to learn about yourself. Shame triggers trauma. Shame hijacks the limbic system. So that part of our brain fight flight or freeze Is triggered, The pre frontal cortex part of our brain turns off and we are not thinking We're not rationalizing or not analyzing. Recognize your symptoms and figure out when you are in shame and how to get back to You're emotional feet. We are dangerous when we are in shame and we are especially dangerous to the people that have less power than us And those moments of shame, it's OK to cry.
Number one Shame for man Professional identity status and money . For women it's a parent's how do we wanna be perceived as calm loving. Sometimes the shame gremlins talks to us and our ears you're not good enough you've done everything wrong no one wants to love you. The 2 biggest ones from shame are Never good enough and who do you think you are. We need to know when we are most vulnerable. Is it when I'm at work and someone constantly put down other people are, When im in a bathing suit. 2- Practice critical awareness. When the Shame gremlin of dont be weak, man up we have to reality check and work through the emotions . Those gremlins usually track back to family origin telling us your not good enough not strong enough not smart enough, dont know what ur doing, who do u think u are. When ignored they get louder. 3- reach out and tell ur story. To be able to talk about what we are feeling and heres what i need.
Share your shame stories with the people who have the right to hear them. We share this with people who love us not in despite of our vulnerability but because of our vulnerability . Feel very lucky if you have a couple of people/ friends that you can trust to tell anything and they would love you and support you through shame story. 4- speak shame- You use the word shame to describe Shame when telling people your story. Expose it into the light.
Compassion Is not a relationship between the wounded and the heeled it's a relationship between equals. Shame resilience is about sharing our darkness with someone else who can sit in darkness with us. We don't wanna sit with someone in Shame that's gonna flip on the light and say look there is all over then you feel shame about feeling shame. You should go to bed at night and know that yeah I screwed up today but I am worthy of love and belonging, I am brave.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña