KYmusigal
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 794
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Narración:5 out of 5 stars 676
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Historia4.5 out of 5 stars 666
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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5 out of 5 stars
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Massive energy and weight control
- De Anonymous User en 03-12-22
- Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
Ick
Revisado: 04-25-24
Seems like he just wants to irritate the system- not deliver real science. He is so condescending that I couldn’t finish the book.
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,345
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Narración:4.5 out of 5 stars 1,162
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Historia4.5 out of 5 stars 1,156
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
- Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
Very insightful
Revisado: 04-23-24
There was a lot to digest in parts of this book and I found it extremely applicable to my personal life, my work as a teacher and my experience as a parent. Magness has a lot to contribute to the field of psychology.
He synthesizes good work in the field well (though he does not often cite his work by name which I prefer when listening to an audiobook). He can be repetitive in a few sections, but that is my only real criticism- I was very engaged throughout the book and I learned a lot! (I’ll probably buy a hard copy now so I can reference sections of it!)
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The Secret History of Christmas
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 3 h y 3 m
- Grabación Original
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General4.5 out of 5 stars 1,540
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Narración:4.5 out of 5 stars 1,392
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Historia4.5 out of 5 stars 1,388
Christmas is the single biggest annual event on the planet, a time for merry-making, over-indulgence, peace, goodwill, and the occasional family row. It’s as comfortable and familiar as a pair of old shoes and yet still glittery and exciting. But what do you really know about it? It’s stuffed full of traditions and rituals that most of us have been observing all our lives without having the slightest idea of where they come from.
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5 out of 5 stars
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Fascinating and Entertaining
- De Laura Carrington en 11-23-22
- The Secret History of Christmas
- De: Bill Bryson
- Narrado por: Bill Bryson
Fun read!
Revisado: 12-09-22
I enjoyed listening to this as I walked in my neighborhood and looked at Christmas decorations.
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BrainStorm
- From Broken to Blessed on the Bipolar Spectrum
- De: Sara Schley
- Narrado por: Sara Schley
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Sara Schley is the founder of a consulting business, and she has worked with hundreds of renowned companies worldwide. She's a proud mother, grandmother, community leader, and has been married for 26 years. She also has a bipolar II brain. Fearing the stigma, she kept this secret for decades. Until now. In her acclaimed memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum, Sara tells her life-changing story to help end the bipolar stigma, optimize brain health, and save lives. Listen to this book to transform your life or that of someone you love.
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2 out of 5 stars
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Depression in a Gilded Cage—I’d Pass
- De A Blackstone en 04-23-25
- BrainStorm
- From Broken to Blessed on the Bipolar Spectrum
- De: Sara Schley
- Narrado por: Sara Schley
Engaging but made me lonely
Revisado: 12-04-22
Sara’s wit and insightful commentary are a welcome reprieve from the rather dry and austere medical books about bipolar 2. At first, I was excited about the book, feeling that I would be able to relate to the author’s experience. However, by the middle of the book, I realized that the realistic opportunity to have dozens of friends and family at the ready to take care of basic needs during a brainstorm is very unlikely. It’s not my experience at all. And such, it made me feel more frustrated and alone in my own disease. I hope that many people have the same experience as Sara, but I fear most in this country do not.
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Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- De: Jim Phelps MD
- Narrado por: Jack Watkins
- Duración: 8 h y 40 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can understand the mood spectrum, a powerful new tool for diagnosis; know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies; and more.
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2 out of 5 stars
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Lithium advertising book
- De Angelica ciepley en 03-19-23
- Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- De: Jim Phelps MD
- Narrado por: Jack Watkins
Better for people who aren’t sure about bipolar
Revisado: 12-02-22
This book spends a LONG time talking about diagnosis. If you are unsure whether you have bipolar, it could be very helpful. But if you have been diagnosed or are pretty sure already, it’s a while before the book gets to anything really useful for you. And the sections that do have helpful information are really short in comparison. The author’s style of writing and delivery are charming and engaging, but I don’t think I was the target audience for the information presented.
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esto le resultó útil a 1 persona
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General5 out of 5 stars 2,232
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Narración:5 out of 5 stars 1,938
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Historia5 out of 5 stars 1,912
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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3 out of 5 stars
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
- ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
Started an ADHD support group because of this book!
Revisado: 11-29-22
As a mom of a teenager with ADHD and as a special education teacher mentoring dozens of students with ADHD every year, I was so inspired by this book. I loved it so much, I bought several copies and gave them out to people who I thought would benefit! I also started an ADHD support group at my high school and used this book as a framework.
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Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- De: Vivek H. Murthy
- Narrado por: Vivek H. Murthy
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 905
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Narración:4.5 out of 5 stars 769
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Historia4.5 out of 5 stars 764
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.
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5 out of 5 stars
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Losing 7 Friends to Suicide, I’m Glad I Read This
- De Amit Bhuta en 05-04-20
- Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- De: Vivek H. Murthy
- Narrado por: Vivek H. Murthy
Excellent insight into loneliness
Revisado: 11-27-22
I was very inspired by this book. Dr. Murthy highlights a pervasive pattern of isolation in our culture that robs people of meaning, purpose and joy. He gives excellent suggestions on how to heal from that pattern and reclaim the health that connectedness can bring.
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