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IIFYM: If It Fits Your Macro
- The Ultimate Beginner's Guide
- De: Jon Peterson
- Narrado por: Michael T. Downey
- Duración: 1 h y 34 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today.
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5 out of 5 stars
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There are foods with meal plans
- De Micky en 09-29-17
- IIFYM: If It Fits Your Macro
- The Ultimate Beginner's Guide
- De: Jon Peterson
- Narrado por: Michael T. Downey
Easy straight forward
Revisado: 06-02-21
Straight forward information, great way to understand or decide if it's worth trying. Would recommend for anyone curious, not a wasted 90 minute listen.
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