Tracy Citron
- 3
- opiniones
- 3
- votos útiles
- 6
- calificaciones
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 12 h y 25 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
-
3 out of 5 stars
-
Gold mine of info, HORRIBLE NARRATION
- De elluminate en 08-02-24
- Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Gina Daniels
Love, love, love the info, HATED the narration
Revisado: 06-15-24
I've been looking for this info for such a long time! So extremely helpful. I have been implementing the recommendations and already see a huge difference and feel so much better. Especially if you are a menopausal or post-menopausal athlete, read this! I hated the narration from the get go and hated it more with each chapter. I could barely listen until the end. I ended up purchasing a printed copy because of this and also because I found it was really needed to go back to certain sections (which I now have highlighted) and to easily access the recipes and exercises.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Unlikely Animals
- A Novel
- De: Annie Hartnett
- Narrado por: Mark Bramhall, Kirby Heyborne
- Duración: 10 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 757
-
Narración:5 out of 5 stars 673
-
Historia4.5 out of 5 stars 672
Natural-born healer Emma Starling once had big plans for her life, but she’s lost her way. A medical school dropout, she’s come back to small-town Everton, New Hampshire, to care for her father, who is dying from a mysterious brain disease. Clive Starling has been hallucinating small animals, as well as having visions of the ghost of a long-dead naturalist, Ernest Harold Baynes, once known for letting wild animals live in his house. This ghost has been giving Clive some ideas on how to spend his final days.
-
5 out of 5 stars
-
Delightful
- De Melinda en 06-20-22
- Unlikely Animals
- A Novel
- De: Annie Hartnett
- Narrado por: Mark Bramhall, Kirby Heyborne
Such a different approach to storytelling-lovely!
Revisado: 10-13-23
I listen to many books and very rarely write reviews but felt I needed to for this book. I just adored it. The telling of the story by a deceased community member from the cemetery was so creative and I loved Mark Bramhall's narration. Having the deceased chime in every now and then with their comments about the current predicaments of the characters along with their birth and death dates always made me chuckle. I also loved that Annie Hartnett dealt with such serious subject matters in a way that allowed the reader to not minimize them but to still chuckle and to find appreciation and the good that still exists in spite of their presence. Highly recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter M.D.
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 352
-
Narración:4.5 out of 5 stars 297
-
Historia4.5 out of 5 stars 289
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
5 out of 5 stars
-
loved his approach!
- De Krista en 10-09-17
- The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter M.D.
Extremely helpful
Revisado: 10-29-18
My sleep issues are new; probably the last 3 months or so. My doc was quick to put me on medication after supplements didn't work but even the sleeping pills weren't always working and I didn't like the idea of taking something all the time. This book reinforced that medication wasn't a great answer and allowed me to relax about my sleep and sleep quality and I am already sleeping much better.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña