Eric Heim
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- De: Nathan Cadwell
- Narrado por: Michael Wallace
- Duración: 4 h
- Versión completa
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
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Sleeping Like a Champ Again
- De SCOTT D SCHEPPMANN en 04-21-25
- Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- De: Nathan Cadwell
- Narrado por: Michael Wallace
At Last I Can Sleep Through the Night!
Revisado: 03-24-25
I used to toss and turn for hours every night, waking up groggy each morning no matter how early I went to bed the night before. I was skeptical about a guide to bio hack sleep. But this book actually gave me practical steps that made a difference. Within a few days, I noticed deeper sleep, fewer wake-ups, and more energy in the morning just from following the tips the book recommended. The best part? The tips are easy to follow and actually fit into a busy lifestyle. I would highly recommend this book!
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The Only Book You Need to Talk to Anyone About Anything
- How to Talk to Absolutely Anybody, Master Small Talk, Supercharge Your Conversation Skills & Become a People Magnet
- De: Lauren J. Abraham
- Narrado por: Jacqueline Michelle
- Duración: 4 h y 39 m
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Millions of people feel anxious and awkward in social situations. But what if you could transform yourself into someone who commands attention and lights up any room you enter? Strong communication skills are not only essential for navigating social situations with ease, but they're also directly linked to higher income, better job performance, and increased overall happiness. That's why The Only Book You Need to Talk to Anyone about Anything is your comprehensive guide to mastering the art of communication in any situation.
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Confidence Boost for Everyday Conversations
- De Katie en 04-18-25
- The Only Book You Need to Talk to Anyone About Anything
- How to Talk to Absolutely Anybody, Master Small Talk, Supercharge Your Conversation Skills & Become a People Magnet
- De: Lauren J. Abraham
- Narrado por: Jacqueline Michelle
Truly a Conversation Starter
Revisado: 03-22-25
This book is a conversation starter in the way that it made me start having conversations! I have problems focusing and talking to people but this book gave me strategies and tip on how to do it efficiently! I feel so much calmer in these situations now and am very happy with all this book taught me. It was amazing!
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Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- De: Kara Lawrence
- Narrado por: Eren Jaeger
- Duración: 3 h y 37 m
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Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.
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Feels like training yourself
- De D.K en 04-23-25
- Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- De: Kara Lawrence
- Narrado por: Eren Jaeger
Not Only For Parents
Revisado: 03-17-25
I am not a parent myself but am instead a babysitter. The kids were... just... terrible. I was able to implement many of the things talked about in this book in order to manage them when I babysit. It didn't fix everything but I've also only just started so I'm sure things will keep getting better. It is no longer torture to babysit these kids! I am so thankful that I was able to learn from this book. My life is now substantially better. Thank you!
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The Only Book You Need to Supercharge Your Emotional Intelligence
- Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
- De: Lauren J. Abraham
- Narrado por: Jacqueline Michelle
- Duración: 3 h y 59 m
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“The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!
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An Emotional Super Hero
- De Eric Heim en 02-26-25
- The Only Book You Need to Supercharge Your Emotional Intelligence
- Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
- De: Lauren J. Abraham
- Narrado por: Jacqueline Michelle
An Emotional Super Hero
Revisado: 02-26-25
This book turned my emotional intelligence up to a super hero level. I feel like I am twice as healthy as I was before reading this book. It helped me skyrocket my brain into an emotional balance I've never had before. I used to be overwhelmed and depressed but now it is smooth sailing. This super book made me reflect upon my life choices and break the cycle of rage and aggression that was bringing me down. Thanks Lauren. You helped save my mental state.
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- De: Alec Rowe, Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
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Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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I've already listened twice
- De Anonymous User en 03-02-25
- Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- De: Alec Rowe, Jane Kennedy
- Narrado por: Sallybeth
Great Book for a Healthy Life
Revisado: 02-20-25
This book was amazing for me and my quest to live a healthier life. I have been trying to lose weight but keep hitting walls, but with this book, I feel like I am finally getting past them. It taught me not only the physical side of wellness but also the mental one, which is a step I have been missing and a reason dieting and exercise haven't been sticking for me in the past. This book really has done it all for me and if I am able to stay on this path (which I think due to this guide will happen) then it means the book has truly improved my entire life as a whole. Long story short, pick this book up and learn about the physiology and mental fortitude needed to live a healthier life, it will be more than worth it.
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- De: Kathryn Bloom
- Narrado por: Luna Lin
- Duración: 3 h y 34 m
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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Exactly what I needed
- De Kelly Jo en 03-10-25
- Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- De: Kathryn Bloom
- Narrado por: Luna Lin
Great Exercise Guide
Revisado: 02-16-25
This book was amazing for me to be more active in my own home during the winter while stuck inside. The exercises are fairly easy yet still challenging enough to be worth it and can be done with minimal equipment in your own home. I appreciate the fact that I did not need to leave my house to exercise as the gym can be expensive and makes me self-conscious. I can tell that both my physical and mental health have improved after doing these exercises for just a week and that it should continue to improve as long as I stick with it. The best thing is that it has been really easy to stick with as I can do them while watching TV or while listening to audiobooks. I also really like the narrator and the writing as a whole. It's an amazing listen and a great practical guide.
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Breaking Barriers
- Unleashing the Power of Breakthroughs for Personal Transformation with Practical Strategies
- De: S.H. Rhodes
- Narrado por: Juanelle Louise Holl
- Duración: 6 h y 39 m
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Are you struggling to break past barriers that hold you back? We all face challenges that hinder our personal growth, but with the right strategies, you can overcome them and unlock your true potential. This guide provides practical tools to help you break through these barriers and achieve lasting change.
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Recommend to everyone
- De JJ en 04-02-25
- Breaking Barriers
- Unleashing the Power of Breakthroughs for Personal Transformation with Practical Strategies
- De: S.H. Rhodes
- Narrado por: Juanelle Louise Holl
Perfect for Breakthroughs
Revisado: 02-16-25
This book really helped me push through the emotions that were blocking me from personal success with my small buisness. It is basically six hours of a "Just Do It" sentiment that I really needed on order to take a final leap. What is different about this book is that is doesn't just tell you to just do it, it shows you HOW to just do it as well. All of the strategies in the book very fairly new to me and suoer useful in breaking out of the monotony of life I trapped myself in. I was able to set goals and push through my doubts in order to grow as a person due to this book. I'd genuinely recommend it to EVERYONE regardless of how you lofe is going at the time as I truly feel this book and it strategies can and will help improve every person who listens life balance and motivation for breakthroughs.
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Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- De: S.H. Rhodes
- Narrado por: Juanelle Louise Holl
- Duración: 4 h y 8 m
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Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
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Perfect Guide for entering the US
- De Eric Heim en 02-14-25
- Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- De: S.H. Rhodes
- Narrado por: Juanelle Louise Holl
Perfect Guide for entering the US
Revisado: 02-14-25
This guide is amazing for those who are entering the country for the first time or even for those who are just vacationing. It is perfect for people who would like to feel more at home and make the USA comfortable for them. Especially in these political times tensions can be high and this book helps to lower those tensions and make everyone comfortable. Each tip was incredibly useful to me. I think that this book was one of the best things that could have happened to me for a quick and easy transition into feeling at home. Amazing writing and also amazing narration, it was fun to listen to.
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Managing Your Wellness
- De Rose Pleasant en 04-15-25
- Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
Very Solid and Appreciated Guide
Revisado: 02-14-25
I really enjoyed this guide as it taught me how to have a very good work-life balance despite the fact I am incredibly busy. I have been able to start working out while also improving my eating habits due to the advice from this book. I realized I didn't have enough time normally, so I took this book's advice and found something that worked for me on a budget. Meal prepping. I also appreciate how quick and easy the workouts in this book are and have a long streak of completing them. Overall, it's an amazing resource. I loved it.
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Discover Financial Freedom Even with Variable Income
- Flexible Strategies to Handle Fluctuations, Grow Wealth, and Gain Lasting Confidence
- De: Alex Bradley
- Narrado por: Samantha McManus
- Duración: 4 h y 2 m
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In Discover Financial Freedom Even with Variable Income, you’ll learn practical and flexible strategies to manage irregular income, handle financial fluctuations, and achieve the confidence you need to thrive—no matter how unpredictable your earnings may be.
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Great financial advice for all of us!
- De C. Cibelli en 04-25-25
- Discover Financial Freedom Even with Variable Income
- Flexible Strategies to Handle Fluctuations, Grow Wealth, and Gain Lasting Confidence
- De: Alex Bradley
- Narrado por: Samantha McManus
Perfect Investment and Money Guide
Revisado: 02-13-25
My favorite part about this book was when it talked about investing with an Acorns account. I had been looking for the perfect application to use to invest, and this book helped me find it. It also went over many other investment possibilities and strategies, such as the different types of accounts and retirement accounts you could have to grow your income streams and ensure you have money later in your life. It was the perfect guide for someone like me who is young and inexperienced but wants to make the most of my money. Due to this app, I was finally able to open my first investment account and grow my money, despite being on a strict budget, while also starting my own business. Great book.
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