Christopher M Blake
- 25
- opiniones
- 10
- votos útiles
- 26
- calificaciones
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Habits and Brain Mutations
- Neuroscience Reveals How Your Brain Creates the Image of Yourself and How Breaking Bad Patterns to Can Achieve Better Performance and Highly Effective Results
- De: Richard Cross
- Narrado por: Gordon Hensley
- Duración: 2 h y 18 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
If you want to know what happens in your brain when it makes and breaks habits and what neuroscience says about habits forming, then try this book. Habits are all around us. Each of us has a multitude of habits that we need to deal with regularly. From the habits we use to get us up in the morning and ready to work from those habits that aren’t so great, such as spending hours on social media at night. Habits are an easy way for the brain to delegate less important tasks to our basal ganglia so we can use the cerebral cortex to concentrate on more important things.
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5 out of 5 stars
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Awesome!
- De Mykel Moreno en 08-26-19
- Habits and Brain Mutations
- Neuroscience Reveals How Your Brain Creates the Image of Yourself and How Breaking Bad Patterns to Can Achieve Better Performance and Highly Effective Results
- De: Richard Cross
- Narrado por: Gordon Hensley
This book leaned a very nicely compiled
Revisado: 07-24-19
This book leaned a very nicely compiled many useful things. Everything written in this book makes sense, is definitely a good read. I would recommend this book and listen more books from this author.
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Habits and Focus
- Principles of Success for Avoiding Procrastination and Achieving Bigger Results in Less Time
- De: Richard Cross
- Narrado por: Curtis Wright
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Procrastination is a very bad habit. We all probably know that we shouldn’t procrastinate, but sometimes we just do it anyways. Sometimes procrastination makes us feel better for a moment, but the reality is that this behavior will lead to failure. If you keep telling yourself “Hey, it's okay, I can do it tomorrow,” then over time you won't achieve your long term goals. If you want to succeed, then you have to be committed to doing what you need to do, even if you don’t like it. But it’s not always so easy.
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4 out of 5 stars
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great content
- De B. Arnold en 09-21-20
- Habits and Focus
- Principles of Success for Avoiding Procrastination and Achieving Bigger Results in Less Time
- De: Richard Cross
- Narrado por: Curtis Wright
Enjoyed the information.
Revisado: 07-24-19
Enjoyed the information. Gave good insites to procrastination. I enjoy reading self-help books in all different areas on a regular basis. Always learn something new and evey now and then recognize a little of me in some of them.
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Habits Transformation
- Easy Rules to Stop Acting Like Who You Are and Start Acting Like Who You Want to Be in Your Life
- De: Richard Cross
- Narrado por: Gordon Hensley
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Sadly, not many of us can say that all of our habits are positive. Our experiences have led us down a dark path of negative habits. But the nice thing is that we can turn things around. We can confront our automatic, repetitive, and long-standing habits and transform our lives. Is it going to be easy? Nope! It takes tremendous focus and willpower to get rid of bad habits and develop positive ones. You have to approach positive habit formation with a flexible mindset and tons of patience. Habits Transformation can help you.
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5 out of 5 stars
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This book is like a breath of fresh air.
- De Poppy C Marshall en 07-24-19
- Habits Transformation
- Easy Rules to Stop Acting Like Who You Are and Start Acting Like Who You Want to Be in Your Life
- De: Richard Cross
- Narrado por: Gordon Hensley
This book is amazing,
Revisado: 07-24-19
This book is amazing, very informative and so easy to follow – I loved it! Personally, I enjoy reading books that prompt me to reflect on life and daily habits, and this book just did that for me; touching on a series of topics and suggestions to consider in order to have a healthier mind and body.
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Habits of a Happy Brain
- The Only Two Books You Will Ever Need to Discover What Neuroscience Says About Habit Formation, to Build Strong Habits and to Achieve the Success You Deserve
- De: Richard Cross
- Narrado por: Curtis Wright, Gordon Hensley
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The first step is always awareness. If you know how something works, then you can change it. How many times have you tried to change your habits without succeeding? How many times have you tried to change your life without getting the results you want? You only can change things you understand, so.... If you know how your brain works, then you can change it! Understanding how your brain works can give you a big boost in achieving your personal growth goals because when you know how something works, you are more willing to make a change and be committed to it.
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5 out of 5 stars
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Nice
- De Maxwell Brun en 06-09-19
- Habits of a Happy Brain
- The Only Two Books You Will Ever Need to Discover What Neuroscience Says About Habit Formation, to Build Strong Habits and to Achieve the Success You Deserve
- De: Richard Cross
- Narrado por: Curtis Wright, Gordon Hensley
Very interesting listen.
Revisado: 07-24-19
Very interesting listen. Helpful guides to building new pathways in your brain to feel happy about new habits. We are not destined to stay sluggish and unhappy in our adult life!
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Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever
- De: Richard Cross
- Narrado por: Curtis Wright, Gordon Hensley
- Duración: 5 h y 12 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
What is creativity? And why is it so important to develop new habits? And why are we talking about routines? Maybe sometime in the past, you heard about ways to change your habits, and maybe you’ve even tried these ineffective methods. But you’ve probably never heard about using creativity and routines to develop new, powerful habits.
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5 out of 5 stars
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Everyone should listen to this audiobook.
- De Thomas Ramirez en 06-09-19
- Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever
- De: Richard Cross
- Narrado por: Curtis Wright, Gordon Hensley
Interesting and motivating.
Revisado: 07-24-19
Interesting and motivating. While not necessarily new information (I've studied habits quite a bit) I enjoyed the psychology and insight as to the importance of understanding the motives behind our actions.
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DASH Diet Weight Loss Motivation
- A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure
- De: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrado por: Emmalyn Miles
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
With the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!
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1 out of 5 stars
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Just a Recipe Book
- De Rhonda West en 01-27-20
- DASH Diet Weight Loss Motivation
- A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure
- De: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrado por: Emmalyn Miles
Getting the physical book for the recipes
Revisado: 07-24-19
Getting the physical book for the recipes would probably have been a better option than the audio version. That doesn’t take away from the fact that this was a solid yet intense dissection of everything about D.A.S.H.
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Mindfulness Collection 2-In-1 Bundle
- Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
- De: Frank Steven
- Narrado por: Amanda Logan, Madison Curtis
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 100
This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they’ve learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism.
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5 out of 5 stars
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It is a series of guided meditation
- De Jenifer Roy en 08-08-19
- Mindfulness Collection 2-In-1 Bundle
- Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
- De: Frank Steven
- Narrado por: Amanda Logan, Madison Curtis
It would be a great journal for someone who's
Revisado: 07-05-19
It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.
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The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 101
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Historia5 out of 5 stars 101
Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.
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5 out of 5 stars
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I really enjoyed this book
- De Shannon K. Gray en 09-15-19
- The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
I really tried to get into this book.
Revisado: 07-05-19
I really tried to get into this book. It is just too slow paced. I tried several times, but it just never pulled me in. The speaker just sounded bored and just ho-hum. I returned it
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Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
- Duración: 5 h y 3 m
- Versión completa
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General4 out of 5 stars 129
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Narración:4 out of 5 stars 128
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Historia4 out of 5 stars 128
Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop hawk-like concentration, and the clear-headedness.
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5 out of 5 stars
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Wonderful resource.
- De Daisy V. Williams en 08-30-19
- Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
A brilliant Philosophy and way to make
Revisado: 07-05-19
A brilliant Philosophy and way to make psychotherapy transparent, collaborative and most importantly, helpful. This book is very useful!
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esto le resultó útil a 1 persona
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Become a Master of Persuasion 2-In-1 Bundle
- How to Influence People + 5 Hours of Positive Affirmations - The #1 Beginner's Box Set to Advanced Manipulation Techniques and Boost Your Confidence
- De: John Clark
- Narrado por: Byron Armstrong, Edgar Alexander, Andrea Nelson
- Duración: 7 h y 55 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
Recent scientific studies have demonstrated one intriguing fact: people can be influenced to do nearly anything, under the right circumstances. Even if you’ve always felt powerless and like you completely lack the social or mental skills to make any lasting influence, the extensive psychological research behind these guides will give you all the tools you need to cultivate total mastery of persuasion and the highest level of confidence you’ve ever experienced in your life.
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5 out of 5 stars
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Excellent Mindset
- De Sharon M. Jones en 08-19-19
- Become a Master of Persuasion 2-In-1 Bundle
- How to Influence People + 5 Hours of Positive Affirmations - The #1 Beginner's Box Set to Advanced Manipulation Techniques and Boost Your Confidence
- De: John Clark
- Narrado por: Byron Armstrong, Edgar Alexander, Andrea Nelson
The authors give the body a very lighthearted
Revisado: 07-05-19
The authors give the body a very lighthearted feel and inject plenty of humor into it to prevent from turning to a dry listen.
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