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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
- Duración: 1 h y 6 m
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it....
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5 out of 5 stars
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Down to earth
- De Cherry63 en 04-27-24
Always A Message I Need to Hear
Revisado: 04-11-24
I appreciate how real and how vulnerable these women are. They ask the questions I would ask if I were part of the interview, and they acknowledge that the struggle is real.
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