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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Imagination: A Manifesto offers visionary examples and tactics to push beyond the constraints of what we think, and are told, is possible. This book is for anyone who is ready to take to heart Toni Morrison's instruction: "Dream a little before you think."

Women rule in Women's Country. Women live apart from men, sheltering the remains of civilization. They have cut themselves off with walls and by ordinance from marauding males. Waging war is all men are good for. Men are allowed to fight their barbaric battles among themselves, garrison against garrison. For the sake of his pride, each boy child ritualistically rejects his mother when he comes of age to be a warrior. But all the secrets of civilization are strictly the possession of women.