Daniel L.
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- De: Brantz Myers
- Narrado por: Brantz Myers
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.
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5 out of 5 stars
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What's for breakfast? Brain Berries!!!
- De Daniel L. en 01-28-22
- Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- De: Brantz Myers
- Narrado por: Brantz Myers
What's for breakfast? Brain Berries!!!
Revisado: 01-28-22
I'm a huge non-fiction fan and this was just the information I was looking for. In the new year I am searching for a more balanced diet for not only my body but for my longevity. My searches through audible brought me to "Brain Berries" a thoughtful and well explained set of facts and practices that will have you asking why you haven't had a more berry filled life up until this point. I might add I enjoyed the author's reading of the book which was concise and playful which kept me engaged while still picking up a lot of new knowledge. 10/10 recommend if you're looking to improve your life and learn a thing or two about nutrition and brain health.
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