victoria g collins
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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- De: Wallace J. Nichols, Céline Cousteau - foreword
- Narrado por: Wallace J. Nichols
- Duración: 9 h y 34 m
- Versión completa
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General4.5 out of 5 stars 506
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Narración:4.5 out of 5 stars 432
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Historia4.5 out of 5 stars 436
In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
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3 out of 5 stars
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This is why authors shouldn't read their own work.
- De D. A. Vail en 10-06-14
- Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- De: Wallace J. Nichols, Céline Cousteau - foreword
- Narrado por: Wallace J. Nichols
Great!
Revisado: 09-25-19
The beach is my happy place & Blue Mind helped me to have a scientific understanding to go with my instictive one.
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esto le resultó útil a 1 persona
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 17 m
- Versión completa
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General5 out of 5 stars 13,597
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Narración:5 out of 5 stars 11,556
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Historia5 out of 5 stars 11,410
In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.
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5 out of 5 stars
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Unbelievably clear and Life Changing
- De colleen geis en 05-06-15
- The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
Excellent
Revisado: 07-09-17
well organized thought provoking & eye opening information. Doorway to self discovery & self healing. Should be a required reading for all teachers.
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