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The Healthy Habit Revolution
- Create Better Habits in 5 Minutes a Day
- De: Derek Doepker
- Narrado por: Derek Doepker
- Duración: 3 h y 26 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
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4 out of 5 stars
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A great approach to evolving habits
- De Karl W. Palachuk en 06-07-16
- The Healthy Habit Revolution
- Create Better Habits in 5 Minutes a Day
- De: Derek Doepker
- Narrado por: Derek Doepker
I loved this!
Revisado: 06-08-16
Where does The Healthy Habit Revolution rank among all the audiobooks you’ve listened to so far?
I had the e-book on my Kindle but I love the audio book for listening to while on my treadmill. I like listening to Derek read the book himself and find it very motivating. The audio book is more like having a personal coach.
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