Kimberly R.

Practical Guide to Harnessing Your Attention

Revisado: 09-27-24

This book has several interesting stories about people in crisis situations and how keeping their focus either saved the day or caused a failure. The stories support the practical steps provided, guiding you how to train your mind, your focus, what the author calls your "flashlight."

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Very relaxing

Revisado: 08-06-24

The gentle voice of the narrator was very soothing. The visualization really helped ease tension.

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Heartfelt, Honest, and Very Informative

Revisado: 03-24-24

I've followed Dr. Attia for years. This book does not just summarize his podcasts, but interprets that information, putting them into a historical and evolving contest, focusing on a preventative approach he calls Medicine 3.0. It includes many personal stories and anecdotes that made the book lively and interesting. The only drawback was it sounded like he was reading rather than just talking, but still performance was good.

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Deep dive into how trauma shapes our brain and what we can do to alleviate it

Revisado: 02-09-24

The stories of abused children were hard to hear, but important to understand the concepts on this book. The ideas here can be applied to not only extreme cases of abuse and trauma but to the past hurts most of us have suffered.

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Financial advice for every situation

Revisado: 09-07-23

This book covers nearly every situation that may arise, including teaching children about money all the way to helping your elderly parents. it is a good reference book, helpful to read all the way through, but there are definitely sections you will want to bookmark for later.

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Provides a Different Perspective on Money vs. Life

Revisado: 04-05-23

I really like the idea that there are times in your life when it is appropriate to spend more, and other times, to save more, not necessarily correlated with retirement age. I found parts of the book a little depressing, to be honest, but the author was trying to make a point. we need to think more deeply about what exactly we are saving for,

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incredibly moving, sometimes shocking

Revisado: 09-14-22

I was utterly amazed by Tara's life. It is difficult to understand all the things that she went through and how strong she is to have overcome them. The episodes involving her brother are difficult to hear. The language is at times a bit antiquated, but it's totally worth the read.

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Very informative, more technical than practical

Revisado: 08-22-22

This book contains a lot of very interesting information about how your mind affects the gut and vice versa. There were some recommendations in the book, which I thought were good, but I was looking for a little more practical advice. However, I found this book very interesting and do recommend it.

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esto le resultó útil a 3 personas

Super Useful but Questions Remain

Revisado: 03-31-22

This book consists of various sections, each with different advice. The parts dealing with diet were super helpful. For example, out-of-the-box dog food isn't what the Marketing claims it to be, and it's Ok to supplement with whole foods like vegetables. Most of what you've heard as harmful to dogs is fiction. The questions that remain, though, surround the advice to never, ever use plastic, and get rid of anything with a fragrance. I'm not sure what scientific basis there is for removing all plastics and all fragrances from the home much less how to do that, when nearly everything you buy is either packed in plastic and/or has some kind of scent added.

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Amazing, Hopeful, Super Informative

Revisado: 11-13-21

With the world recovering from a global pandemic, and having experienced the end of life struggle and death of several loved ones after long illnesses and cancer, I started this book with a very gloomy Outlook on aging and health in general. after reading many chapters of such hopeful, positive information, my attitude has completely turned around because of doctor Sinclair and his work. I cannot recommend this book more for young and old alike.

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