Amagoia
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- opiniones
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- votos útiles
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- calificaciones
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- De: Laura Thomas
- Narrado por: Laura Thomas
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
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5 out of 5 stars
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Imprescindible!
- De Amagoia en 03-15-19
- Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- De: Laura Thomas
- Narrado por: Laura Thomas
Imprescindible!
Revisado: 03-15-19
Creo que estas inmersa en una dieta o no, este libro es muy liberador y te abre los ojos ante un mundo dominado por la apariencia física y la cultura de la dieta. lo recomiendo 100%
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esto le resultó útil a 2 personas
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- De: Evelyn Tribole, Elyse Resch
- Narrado por: Evelyn Tribole, Elyse Resch
- Duración: 4 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 175
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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1 out of 5 stars
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A Flaw in Their "Science"
- De Tammi en 04-19-16
- Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- De: Evelyn Tribole, Elyse Resch
- Narrado por: Evelyn Tribole, Elyse Resch
Its a good guide
Revisado: 01-03-19
Its a good guide but I expected something more about the long distance trip or evolution
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