Ms. Castillo

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

La oracion me cambia. Cuando oro constantemente algo cambia en mi interior y tambien usted puede cambiar. Sin embargo, a veces es facil quedar atrapado en el ajetreo de la vida y no apartar el tiempo necesario para orar. Este libro puede ayudarle a formar el habito de venir a Dios en oracion todos los dias. 21 dias para Establecer un Nuevo Habito de Orar.

From two-time Academy Award winner and screen icon Geena Davis, the surprising tale of her “journey to badassery”—from her epically polite childhood to roles that loaned her the strength to become a powerhouse in Hollywood.

Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.