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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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Narración:
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Historia
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
- Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
Ladies (and honestly gentlemen and non-binary folx too) please read this book!
Revisado: 11-26-19
This book is so incredibly helpful. Science backed tools to help you live life more fully! Just read it. You won’t regret it.
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esto le resultó útil a 3 personas
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Appetites
- Why Women Want
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 8 h y 12 m
- Versión completa
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Historia
In Appetites, Caroline Knapp confronts Freud’s famous question, "What do women want?” and boldly reframes it, asking instead: How does a woman know, and then honor, what it is she wants in a culture bent on shaping, defining, and controlling her desires? Knapp, best-selling author of Drinking: A Love Story and Pack of Two: The Intricate Bond Between People and Dogs, has turned her brilliant eye towards how a woman’s appetite - for food, love, work, and pleasure - has become a battlefield.
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The Heart of Compulsion and Control
- De Susie en 04-29-13
- Appetites
- Why Women Want
- De: Caroline Knapp
- Narrado por: Gabra Zackman
Important Read
Revisado: 09-07-18
This is such an important read for women (and men, honestly) to see the way we circumvent our actual desires with surface wants. Food, shopping, sex, etc. can never satisfy our deeper desires, and so it’s a never ending cycle. I highly recommend this book!
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 12 m
- Versión completa
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"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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Actual Step-By-Step To Authenticity!
- De Gillian en 09-14-17
- Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- De: Brené Brown
- Narrado por: Brené Brown
Brené Brown has done it again!
Revisado: 07-02-18
I love Brené Brown’s work and this book was no exception! I think this should be required reading in America right now! I have already started putting some of the ideas presented in this book into practice and they are making a difference. Brené’s performance is also perfect! Read this. You won’t regret it!
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