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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

With Winning Strategies, you'll hear first-hand what drives an NFL quarterback, a former Navy Seal, New York Times best-selling authors, and other successful individuals and acclaimed athletes to greatness. From overcoming adversity to finding motivation, the Winning Strategies audio suite offers hours of inspiration and practical steps towards reaching your personal best, in the board room or on the field of competition.

In this captivating memoir, the man whom Julia Child has called "the best chef in America" tells the story of his rise from a frightened apprentice in an exacting Old World kitchen to an Emmy Award-winning superstar who taught millions of Americans how to cook and shaped the nation's tastes in the bargain.