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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- De: Aurora Munro
- Narrado por: Jana Kay McHam
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
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5 out of 5 stars
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Easy to understand
- De Booeylover en 03-19-25
- The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- De: Aurora Munro
- Narrado por: Jana Kay McHam
The power of now.
Revisado: 07-18-24
I absolutely could relate to everything that was said on this audio book. The fact that she could summarize everything is involved in forest bathing and its benefits with a couple of tips on how to do it even if you’re not an outdoors person makes this book a must read! Hope after you finish reading can take of of this book and apply it to your everyday life! ♥️
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