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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- De: Elizabeth Walling
- Narrado por: Erin Fossa
- Duración: 3 h y 58 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 14
Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
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5 out of 5 stars
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This is the ONE book all parents should not miss!
- De Dreama Lutz en 10-13-15
- The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- De: Elizabeth Walling
- Narrado por: Erin Fossa
a little slow here and there
Revisado: 09-23-17
some topics are described more than required while others just touched. did not explain bio feedback... another mystery.
rest is worth it.
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