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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- De: Lena Rogers
- Narrado por: Mitch Cook
- Duración: 4 h y 32 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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5 out of 5 stars
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Insightful and practical
- De Anonymous User en 05-16-22
- Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- De: Lena Rogers
- Narrado por: Mitch Cook
Insightful and practical
Revisado: 05-16-22
This beautifully guided book is filled with insightful information and practical tools. From thoughtful journaling prompts to accessible and impactful affirmations, this is a valuable resource for anyone seeking to work on OCD resiliency.
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