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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
- Duración: 6 h y 2 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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3 out of 5 stars
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Valuable
- De Cavs en 05-13-23
- Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
Important and Compassionate
Revisado: 11-07-23
I read this book a few years ago and recently listened to the audiobook. Heidi writes with such empathy and this is reiterated in the audiobook, as she speaks with such compassion. Nourish provides the reader with insight from personal and professional experience, which makes the steps highlighted in this book so clear and engaging. It touches on very important aspects of having a healthy relationship with food and your body, addressing how messages from today’s society can make this more difficult. I think that this book is extremely important and I would recommend it to everyone! As diet culture becomes more prominent, I am hopeful that this book can make a change and help many people.
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